Self Care Tips for Entrepreneurs

by Chelsea Lamb

(photo from Pixabay)

By their nature, entrepreneurs are driven self-starters who are often uber-focused on work. While this can be good for business, it's critical that you take care of your personal and physical health and well-being. If you get run down or burned out, your business can suffer, as can your personal and professional relationships. Beauty Academy can give you an inside track on how to put your best foot forward in terms of personal care regimes.

 

KEEP PHYSICALLY ACTIVE

 

Of course, you probably feel like you're running 24 seven, but dedicating time to a gym or home workout on a regular basis can help increase endorphins, reduce stress, and allow you to focus and concentrate in a more effective manner. According to the Centers for Disease Control, you don't have to dedicate huge amounts of time, just be consistent and get your heart rate up by exercising for at least 150 minutes a week. Exercise not only improves your health, but it will also ensure that you're better rested, sharper, and able to focus more fully on your day-to-day activities. A smartwatch or fitness tracker can help you stay on the right path.

 

SAVE TIME

 

One of the most common reasons entrepreneurs give for relegating self-care to the back burner is that there isn't enough time in the day. This is where it's wise to hire out services where it makes sense. For example, utilize freelancers and independent contractors for specialized jobs in your company, and use services at home as well, whether that's meal delivery or housekeeping. Forming an LLC can also help reduce stress, as you'll have limited liability, reduced paperwork, increased flexibility, and easier tax filing. You can avoid paying attorney fees by filing the paperwork yourself or, even better, using an online formation service. Regulations around forming an LLC vary from state to state, so learn about yours in advance. For example, search, “LLC Illinois.”

 

TAKE TIME TO RELAX

 

As an entrepreneur, it's critical to build time into every day to physically and mentally relax. When your mind and your body are going nonstop, it's essential to sit in quiet solitude, measure your breathing, and detach from all of the stressors of your everyday life. According to Healthline, for you, this might mean listening to music, reading poetry, taking a hot bath, or meditating. Whatever is relaxing for you, make sure you do it at some point every day. Schedule this personal care time just as you would any other important appointment on your calendar. Again, even 15- or 20-minute increments can

make all the difference. When you have time off, get out into nature, go to a spa, or participate in some other activity that allows you to decompress.

 

STAY HYDRATED

 

Many entrepreneurs find themselves running on caffeine, which can be dehydrating and wreak havoc on your skin. Make sure you always have a bottle of water on hand and limit things like alcohol and energy drinks, which can dehydrate you, as well as artificially inflate your feelings of energy, which can lead to problems falling asleep and staying asleep. If you struggle with getting enough rest, sleep in a cool, dark room and limit your use of screens before bedtime. A white noise machine can block out ambient sounds, and a sleep mask or blackout curtains can help as well.

 

Being an entrepreneur is an exciting and professionally fulfilling pursuit, but if you don't set aside time for personal care, you could run yourself into the ground. Look for ways to prioritize yourself just as you do your business. Your company will thrive, you’ll have more energy, and you’ll have a much better work-life balance.

 

Beauty Academy offers specialized courses designed to help you learn the latest health and beauty tips. Visit the site today and read the informative blog.